Call for Service

Official DIHEF Community for Women and Young Girls

DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!



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Your Creating Workout Routine Not On Your Side Anymore?

Posted on October 13, 2017 at 8:48am 0 Comments

I know every lad want just one thing for the whole. No one wants a belly fat or skinny fat. People who want some muscles and abs must read get ready for and follow these bodybuilding tips and suggestion. It isn't difficult to follow these tips but issues is this you must need some patience, disciple and toil.

Two years ago, I went to a single of the fitness conferences. You can walk around and see all if you workout routines, as well as new fitness products. I saw these big…


Building Good Tone Muscles And Getting Fit

Posted on October 13, 2017 at 8:43am 0 Comments

Weight lifting is something many novice fitness enthusiasts generally get fluttery about. Round the on you are able to seems like the very complicated and almost mammoth step. But the the fact is weight lifting routines are not for the strong, they make us strong. People who aim for weight lifting are not already heavy weight champions when they start, they become the muscle bound mass we see only when they hit the weights. Harmless there fat loss lifting program you may benefit from?…


How Acquire Muscle Without Fat - 3 Methods Lean Muscle Mass

Posted on October 6, 2017 at 8:48am 0 Comments

Stomach fat is ugly, deadly, and embarrassing. And no one knew that better than Juan Ruiz. He was tipping the scales at exceeding 310 pounds and knew he have to something measurements quick, you aren't he wouldn't live observe his son graduate college.

Contrary to popular belief adding cardio to training session 2 - 3 times, will not make you smaller. Gonna in fact increase your heart's aerobic capacity and Testo Boost Rx at…


The Kettlebell, Muscles, Fat-Loss, And Turning Your Body Into A Work Of Technique!

Posted on October 6, 2017 at 8:46am 0 Comments

For men, getting their weight drop down is seriously hard. Not necessarily by comparing it in order to some simple program that to follow to buy an ideal weight. It's simply because men have a higher metabolism whenever compared with women. To beat the problem, here are many weight loss tips for guys in getting that weight on the healthiest level while taking your weight loss program.

Heavy Eating: To help biceps bigger you requirement to eat heavy, your demands an additional calories…


Comment Wall (1 comment)

At 10:11am on August 29, 2017, stella kwale said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( ) for the full details.

Have a nice day

Thanks God bless.

Mrs Stella.

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