Official DIHEF Community for Women and Young Girls
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First Met Dating An important factor in lessening the symptoms of depression is getting sufficient sleep time each night. A common symptom of depression is restlessness and insomnia, so make sure you are making every effort to get at least 6, preferably 8, hours of sleep a night. Stay active and at night, it will be easier to sleep.First Met Dating Just by taking the term "depression" out of your vernacular might help you out. Try to use less negative terms for describing your mood when you're feeling depressed.First Met Dating It's best for those who have signs of depression to avoid alcohol. Avoid drinking alcohol if you are prone to depression or if you are taking any type of depression medication.