Call for Service

Official DIHEF Community for Women and Young Girls

Welcome!
DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!

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Madizvipi893's Blog

Exercise For The Body Type - The Best Muscle Building Tips

Posted on November 19, 2017 at 6:14am 0 Comments

To keep things interesting, try television workouts. Tune into a training TV network or find fitness shows on-demand on your Tv. Learning new moves and not knowing what episode is available next keep your mind engaged and the workouts will fly by. If you dont access a TV network that airs fitness shows, try searching for videos and routines online.

One approach is to watch yourself before the mirror when you talk to someone over cell phone. You will noticed that as…

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A Build Muscle Workout For You

Posted on November 19, 2017 at 6:09am 0 Comments

Eating obtain muscle? Learn how to what the ideas are? Exercise equals about 20% of what's essential to bulk up and get ripped. One other 80% of effort is inspired by proper nutrition and resting in between strength workout sessions. Surprised?

By merely reading improved your endurance will increase by an automated 5%. Sounds too good to be true? Just read the testimonials due to the fact speak individually. You can also try other sports training programs because, but once you get…

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