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Do exercises that will not over-fatigue your muscles. Choosing the right exercises could ultimately be the difference between lightening fast muscle gain and absolutely no muscle gain whatsoever. Yoga stretches your muscles to that you don't look bulky.These foods are olive oil, avocado, cottage cheese, oily fish and nuts. Fish: Rich in muscle-building protein, fish should be part of your weight training and mass gain diet. If you were able to lift muscle building more weight or perform more reps than you did in the previous week then you did your job. People who are professional body builders are often paid to do just what is described in the stereotype.While muscle building is not easy, the persistence and effort are well worth the results. Remember why you want to start the whole thing in the first place and be positive that you will be able to do it. Our lives circulate around sitting at a computer, at a desk, or just standing around. Decabolan No matter how well thought out your workout plan is, if you use the wrong exercises, it will be completely useless.