Call for Service

Official DIHEF Community for Women and Young Girls

DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!



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Yoga Burn Review 

To provide your body with the stimulus to grow taller, you will have to perform certain specific exercises. Some of these exercises include hanging, sprinting (preferably with ankle weights), hanging upside down, etc. Besides these, certain yoga exercises are also very effective at making you grow taller.

Yoga incorporates a number of stretching exercises that strengthen and elongate bones, while making your body more agile and flexible. One of the most basic postures - the tadasan - performed for 15 minutes daily, will result in growth over an extended period of time (at least 2-3 months). This basic posture helps to elongate and straighten your bones (curved bones, especially in people with bow legs, can reduce your height), while also making them thicker and stronger. Basically, you can't really go wrong with yoga.

A basic 'Surya Namaskar' - an exercise in which you place one foot on the other leg's knee while standing straight, and stretch your hands up towards the sky, palms joined - is an excellent stretching exercise that puts stress on your entire body. Performing this exercise every morning, preferably right after you wake up, and in the sun, will not only leave you feeling great, but will also help in height increase.

A number of other yoga postures can help you to grow taller. Yoga will leave you feeling great about yourself, help you relieve stress, and even increase your height! What more benefits could you ask for?

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