Call for Service

Official DIHEF Community for Women and Young Girls

Welcome!
DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!

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Is it Possible to Lose 10 Pounds in 4 Weeks?

Exercise is not necessary with this plan, although if you add in exercise you will dramatically speed up your weight loss results. The program includes some basic exercises that you can do in only 15 minutes per day. If you get through the first four weeks of the program and want to keep doing, you can repeat the four week diet for as long as you like. Also, you can weight yourself every day and if the scale has gone up by three pounds or more, you can start phase one immediately and get back to your targeted weight within only a couple of days.

According to the book, you will be working with your own metabolism to burn off fat quickly and keep it off. This program is suitable for vegetarians and vegans and there are plenty of meat free options in the diet guide. The program differentiates between weight loss and fat loss. Usually the weight you lose on a diet is water weight and muscle, but you still retain your body fat. On this diet, you will learn how to build muscle so that your body burns more fat and becomes more defined.

You don’t have to shop at health food stores and buy really expensive specialty foods – you will be able to buy regular groceries at the store. You will have a clear picture of what NOT to eat, so that you can know exactly what foods to avoid that will be sabotaging your weight loss efforts.

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