Call for Service

Official DIHEF Community for Women and Young Girls

Welcome!
DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!

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Proper Nutrition And Training Makes For Weight Loss

Nothing is more crucial than being nutrient rich. The truth usually nothing feels better than having good health. Taking good yourself can be a key part of having a long, enjoyable life. It's worth noting, though, that keeping terrible isn't always so fast. One of component problems to be aware of is excess fat. If you're struggling with your weight, consider herbal supplements. These miraculous vitamins provide a safe, natural way eliminate weight that you don't have to.

When I first stepped proper into a gym, aged 19, I became discouraged after performing sit ups 3 times a week for several weeks, having said that i hadn't achieved six pack abs because i thought I would. At that point, the towel was mixed in. I momentarily quit my routine until I learnt that which was actually possible and discovered what was necessary so that you can attain 6 pack abs. I also learnt to master my expectations; my initial expectations were just excessive.

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Doing cardio in the morning will be by far the the fastest way to keep metabolism elevated throughout the day. When cardio is wiped out the evening, calories are burned the particular exercise, but sorry declare it doesn't take associated with the "after burn" as when you're going to sleep your metabolism drop dramatically.

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