Call for Service

Official DIHEF Community for Women and Young Girls

Welcome!
DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!

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Posted by MabelB Nero on November 22, 2017 at 8:51am 0 Comments

Do 30 minutes of cardiovascular activity, four to five days per week. Round out the week with two days of doing strength exercises. This will help you stay fit, which will keep you young and lively. Exercise a little bit more each day. The aging process slows your metabolism, so you must work harder to burn calories. Try walking quickly for 30 minutes, five days per week. Complement this with some strength training about two or three times a week.…

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Proper Nutrition And Training Makes For Weight Loss

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Doing cardio in the morning will be by far the the fastest way to keep metabolism elevated throughout the day. When cardio is wiped out the evening, calories are burned the particular exercise, but sorry declare it doesn't take associated with the "after burn" as when you're going to sleep your metabolism drop dramatically.

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