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The debate over whether yoga or gym workout is effective for weight loss has been discussed for years. Yoga and gym workout both are beneficial for your health. But if you are focusing on weight loss or want to reduce your weight in less time than no doubt gym workout is the best for you. Yoga works slowly but yes permanently . Kundalini yog is also a type of meditation in yoga . If you want the best results then you should do Yoga and for the fastest Gym workout is good. But if you really want to get the best results for peaceful mind and healthy body then you must choose Yoga. Yoga is the way that not only helps you to keep your body in shape but also to relax your body and mind. If you are not aware of the benefits of yoga then below are the benefits that will let you know why yoga is better than gym workout:
Yoga Benefits the Mind, Body and Spirit
Yoga tone your muscles but while doing it so it also helps you to be truly in the moment and infuses your spirit with full energy. Meditation relax your mind and body while gym works primarily for weight loss.
Yoga Eases your Aches and Pains
When you do workout in gym you actually get severe pains, aches or cramps in your body while Yoga eases and cures such aches and pains in your body. Yoga stretches muscles and opens the energy channels of the body. If you are unhealthy and have such problems since long then yoga can help you to reduce or ease such type of pains.
Yoga Benefits Full Body – Internally and Externally
By doing yoga you not only get into shape but this also helps to detox the body that improves your cardiovascular system. Yoga also helps to improve digestive system, lymph system, circulatory system and more while gym workout only focuses on strengthening muscles and boosting cardio.
Yoga Reduces Stress
Meditation is the part of yoga which is very important. You do yoga in a clean and quite place with as much less distraction as possible that helps you concentrate more and reduce all the stresses of the day. The loud music, TV or the lights may irritate you while working out in gym.
Anyone Can Practice Yoga
Yoga is age-friendly. Whether a kid or an adult, anyone can practice yoga ashans. But gym workout is not senior-friendly. You have to lift weights in gym and do cardio if you are an old age person then you might not be able to do this. In fact this may occur some health issues or injuries to you.
You Can Do Yoga Anywhere
You can be practicing anywhere all you need is a place and have a mat with you. Gym workout requires equipments and weights for which you need large space.
The above mentioned points are the reason that why yoga is better than gym workout. So, roll out the mat and connect your breath, soul, body and mind and start doing Yoga.
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