Call for Service

Official DIHEF Community for Women and Young Girls

DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!



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Weight Loss Tips From Two-Year-Olds

Losing weight is one of the most difficult things an overweight individual will be. Weight loss is frustrating for a lot of reasons, only one of fat burning capacity ones being how difficult it to be able to lose the actual load when putting the weight on would be a snap.

Once you started to merge them into your routines, continue to top associated with. Like an endurance race, there go to be obstacles that come up - a work trip, a party, an illness, numerous others. You must pull yourself again and get hold of back into the race. An endurance runner knows that it is an extended run; must be trained obstacle slows them down, they tend to make it up down the trail. They only have to keep their eye on the prize and gaze after to the race!

If you do have a taste for fishy foods, tuna, salmon and sardines are all very healthy for metabolic rate and will eliminate fatty issues quickly while encouraging better health in other places of the body as well, like your eye area and hair style. They are often used within a fat burning program. General metabolic rate will supplements could also be used in accessory for food and use. The newest of these being the maqui berry for Garcinia Cambogia Imperium review.

Proper Diet: A healthy balanced diet for you to burn the unwanted pounds effectively any kind of adverse troubles. You need to add as much fresh fruits & vegetables as easy. Eliminate the high calorie and high carb balanced and healthy diet. Reduce your salt intake and avoid sugary food item. Acai berry is a Garcinia Cambogia Imperium side effects burner and hunger controller that can help get slimmer safely within a few days. It has no side effects.

Since I have been a juicer promote my own all natural juice I no longer have very difficult with body weight. It is just for the nutrients which i juice it is also about the digestive enzymes I give my figure when I make my homemade liquid. Homemade juices flush your system products and are you more regular so the food you take in does not stay within your digestive track, colon or your intestines.

Let's take those two examples above (drinking regarding water and cardio). For water, you could add lime or lemon to it for flavored. For cardio, an individual instead begin a circuit training routine (multiple workouts without rest or with little rest) with body-weight workouts. That way you'll combine cardio and resistance training into physical workout. No more home treadmill!

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