Call for Service

Official DIHEF Community for Women and Young Girls

DIHEF invites you to join its NEW Online Community, Call for Service!  Here is what you will benefit from by becoming a member:

  • Your own personal page (add your content about yourself/business, your own photos, and your own videos) 
  • Choose your own theme
  • Post blogs
  • Post events (you are attending doing or those of an organization)
  • Post photos 
  • Post Videos from You Tube, Vimeo, etc.
  • Use your phone to post photos and videos directly on site
  • Communicate/interact with other members
  • Post messages/info on member pages
  • Tweet a post or entry from any page
  • Share on Facebook a post or entry from any page
  • Advertise your service/business on your own page and/or on the DIHEF Blog (see "Blog" on top menu)
  • Post notes/reminders (See "Notes")
  • Add other members as a "friend" to your personal list
  • Send messages to other members
  • Leave comments on other member's walls
  • Send gifts to other members
  • Add Apps on your personal page
  • Set up slideshows of your photos and get the embed code to post on other sites
  • Share slideshows, photos and more to your personal or business pages on Facebook

Once you've created your account, click "My Page" on top menu.  Be sure to invite family and friends to meet you here!

Thank you for joining DIHEF's Call for Service!  We look forward to communicating with you!



Blog Posts

What Is A Master Stylist? How The Hair Industry Secretly Defines Master

Posted by Blunden Holroyd on January 19, 2018 at 7:17am 0 Comments

It can appear abruptly or little by little. In many cases, psoriasis goes away and then flares up again frequently over time. Nys cannot be spread to others.

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Posted by Eldaba rajas on January 19, 2018 at 6:43am 0 Comments

Brown the meat and dump it into a colander in the sink. A multivitamin should not cost you more than a few cents a day. While training you are actually giving stress to the muscles in order for them to develop and grow; however overdoing it would not give time for the muscles to heal and would end up weakening the muscles instead of allowing it to grow. If you don't allow your body adequate time to rest and recover there will be hell to pay and you probably don't want that bill.Do not let…



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Yoga improves our health and also reduces the level of stress and anxiety. The popularity of yoga has soared in last decades and now it seems that everyone wants to be the part of yoga or include in their daily routines. Well, there are many benefits of doing yoga for both physically and mentally. Everyone should become yoga practicer not only for being fit but for have a happy mind and soul. Yoga helps people to enjoy their lives in different way this also improves your mood swings. You can make you and your environment happy by doing this. The best part of yoga is that this can be done by any person of any age group whether an adult or kid. So, if you too wanted to start practicing yoga then you must know each and everything about yoga. Meditation in yoga is important for doing correct yoga .Here we are telling you some great tips for beginners which will help to get more of your practice. 
Decide why you want to do yoga
It is very important to know the reason behind doing yoga so that you can be focused towards your goals. People do yoga for different reasons like healthy body, reducing stress, improve concentration power, and much more. So, decide what is your purpose, why you want to do yoga and stay focus. 
Take advice from trained yoga teacher
You may have watched the tutorial videos on Internet of course this will help you but for better and effective results you have to consult a professional yoga teacher who can tell you the correct methods for practicing yoga. If you are not joining a yoga class and doing it yourself then first take advices from trained yoga teacher to avoid making mistakes while practicing yoga. Yoga ashram is also a better place for learning yoga .
Wear comfortable clothes
Yoga is about stretching so you should wear comfortable clothes that will allow you to do positions in correct way and stretch body without any problem. 
Make your diet plan
While doing yoga it is also essential to have a diet plan especially if your main focus is weight loss. You have to put lots of efforts so the diet should be according to that. Your food should contain slow carbs and fiber. You should eat oatmeals, fruits, and more vegetables. Eat something before an hour practicing yoga and never practice yoga after being hungry for long hours. And always stay hydrated. Water is essential for survival and is equally important for good health. While doing yoga you should stay hydrated so always take a bottle of water with you in your yoga class or session. 
Buy sticky mat
Beginners often have balance problems. So the sticky mat will allow them to pose in correct way and balancing too. Hence you should opt for sticky mat in the starting days. 
These are some yoga tips that will help every beginner to practice yoga without facing any problems or challenges. So, keep these things in your mind and you are all set to start your yoga classes for a healthy and peaceful life.

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