Official DIHEF Community for Women and Young Girls
DIHEF invites you to join its NEW Online Community, Call for Service! Here is what you will benefit from by becoming a member:
Once you've created your account, click "My Page" on top menu. Be sure to invite family and friends to meet you here!
Thank you for joining DIHEF's Call for Service! We look forward to communicating with you!
XCell 180 If you are trying to build large muscles, do not attempt it while doing any form of intense cardio training. Cardiovascular exercises are necessary for fitness but may interfere with your attempts to bulk up by strength training. If your focus is to build muscle, concentrate on strength-training.XCell 180 Staying hydrated is important to proper…Continue